Origin

Sacha Jones’ Cleanse & Nourish programs began back in 2006, inspired by her own personal healing journey and studies at the Institute for Integrative Nutrition. Over the years, she’s seen how small, mindful changes can lead to big transformations, and she wanted to share that wisdom beyond just one-on-one consultations.

 

Originally, the program started with just eight women gathered in her cozy East Village apartment. Today, it’s grown into a global experience, bringing together participants from all over the world—places like the UK, Australia, Spain, Greece, and across the U.S. There’s something truly magical about group energy; we not only support each other, but we’re also inspired to take better care of ourselves. It’s a beautiful, nourishing cycle.

 

Sacha knows from her own experience that even the tiniest tweaks in our daily lives can have profound effects. Her classes are built on this principle—everyone can make small adjustments that lead to big shifts, and these classes offer the tools and space to make those changes feel doable and sustainable.

 

About the Classes

The heart of the Cleanse & Nourish programs lies in the power of community. We’re wired to connect and thrive when we work together toward common goals. Whether you join in the Zoom calls, participate in the private Facebook group, or simply enjoy the daily emails and podcasts, the sense of accountability and shared experience helps us all stay on track.

 

These classes are more than just a detox or cleanse; they’re about reconnecting with yourself—your body, mind, and spirit. Sacha’s approach isn’t about deprivation but rather abundance. What can we add to our lives to feel more nourished and alive? We focus on eating grounding, seasonal foods, creating simple self-care rituals, and finding joy in the everyday.

 

You’ll feel supported every step of the way, whether you're trying new recipes, decluttering your space, or taking reflective walks. Even if you prefer to go through the class quietly, without engaging in the social aspects, you'll still feel the warmth of the community around you. This is real-time transformation—together.

 

How It Works

The Cleanse & Nourish classes are designed to be gentle and supportive. We start slow, easing into the process with a warm-up and wean-off period. Then, as we progress, we dive deeper into cleansing and releasing what no longer serves us. Finally, we move into reintegrating new habits and routines that will nourish us long after the class ends.

 

Throughout the program, you’ll have access to our VIP member website—filled with recipes, journal prompts, and extra goodies to keep you inspired. The community is filled with kind, thoughtful souls from all over the world, so you’ll never feel alone on this journey.

 

Sliding Scale

I truly believe in making wellness accessible to everyone, which is why I offer a sliding scale for all my classes. I ask that you pay what you can, knowing that this is an investment in yourself—and in this small, one-woman business. If you’re able to contribute a bit more, it helps me keep these programs affordable for others, too.

 

Every payment, no matter the amount, helps keep the lights on at Sacha Jones Holistic Living. If possible, please use Zelle (or personal check), to minimize fees (for U.S. residents). If you’re unsure how to do this, feel free to ask!

 

Join Us

If you’re ready to feel more grounded, nourished, and connected to yourself and a community, I’d love for you to join the Cleanse & Nourish program. Whether it’s your first time or you’re a returning participant, this class offers the space to reflect, reset, and nourish yourself as we transition through the seasons.

 

We offer three classes each year:

Reset (post-holiday, January), Refresh (Spring), and Reflect (Autumn).

I look forward to seeing you in one—or all three!