Sacha Jones 
Holistic Living

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"Wintering" 

A Cozy Inward-bound Nourishing Experience

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Begins 19th January 2026 through 8th February 2026

Online + At-Home

(for three weeks)

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This lovely "Wintering" class is a gentle seasonal pause to settle your nervous system, replenish your reserves, and come back home to yourself.
 

After the buzz and brightness of the holiday season, deep winter invites us to slow down, draw inward, and tend to what’s been stretched thin.
 

This is the season of rest, reflection, and quiet nourishment, rather than pushing, fixing, or striving: and this class helps us claim and accept that, so we may feel fully replenished when the days start getting longer again.
 

"Wintering" is a 3-week guided journey designed to support you in:

 

• Replenishing after a full and demanding season

• Creating simple, comforting rituals that sustain you through the darker months, and beyond

• Feeling steadier, softer, and more resourced in body, mind, heart and spirit

 

This is not about doing more.  This is intentional tending: slow, cozy, sweet, supportive, and deeply nourishing.
 

Think: hearty soups and stews, and other seasonal foods, gentle daily practices, reflective journaling, winter rituals and cozy Zoom circles each week. Hopefully it will all feel like a really good exhale!
 

What’s Included

• Three weeks of gentle guidance and structure with me your "guide on the side" and a community of fellow nourish buddies.

• Daily emails AND podcasts, with reflections, prompts, and supportive resources

• Weekly live Zoom gatherings* to connect and share.

• Possible journaling circles* for deeper reflection (if enough interest)

• A VIP private online hub with recipes, rituals, journaling prompts, and winter wellness tools

• A small, kind-hearted community space for sharing glimmers, questions, and support
   

(*Live elements subject to interest and scheduling but usually take place on Tue or Wed lunch time EST.)
 

This class is for you if:

• You’re feeling depleted, tender, foggy, or emotionally full

• You tend to feel sad and withdrawn in the cold months

• Your diet and lifestyle has gone a little off the rails of late

• You've disconnected from yourself a little

• You crave rest, warmth, and steadiness more than motivation

• You’re longing for slower rhythms and kind accountability

• The world feels loud, heavy, or overwhelming

• You’re ready to honor winter instead of resisting it

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Wintering is about listening, nourishing, and trusting that rest is productive too.

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Investment

Sliding scale* (see below)
 

Lowest tier "early bird" will only be available until midnight EST on Wednesday 7th January.

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Investment in Yourself

The cost of my nourish classes is only $252.  However,  I also offer an honor-system pricing plan, if that is prohibitive. Please see below for more important info on this.

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please sign up via Zelle if at all possible. 
 

The unseen costs of running a tiny business are too many to list, so if possible, we really try to avoid also having to pay fees to banks.  Then email me.
 

Cash, Cheques and Venmo are also accepted.

PayPal or bank transfers, if you are overseas.
Email me for details.

 

Early Bird Special

Note, as always the early bird price (package 8) will be available for a limited time ~ that base level is now $108. This level closes at midnight EST on 7th January.

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Need Flexibility?

If you’re experiencing financial hardship but feel called to join, reach out! I’m happy to work out an installment plan. I want to make this experience available to everyone who needs it.

 

Preferred Payment 

Whenever possible, I deeply appreciate payment via Zelle or cash, (or personal cheque if mailed as soon as possible), and if you don't have Zelle, I will accept Venmo ~ to help minimize the fees that small businesses face. I am aware that these options aren't available for overseas clients.

 

Zelle Details:

Phone Number: 917-330-6968
 

(Please note:  Zelle is not linked to my email, SO please use my phone number to make payment and THEN be sure to email me at holistichealthnyc@gmail.com - once you’ve sent the payment,.

This is the only way I can officially sign you up!)

Zelle is simple/free through your bank account but only works in the USA

 

If Paying by PayPal:

If you choose to pay via PayPal, I kindly ask you to select an amount of $117 or higher, if at all possible, to help cover PayPal fees. Thank you for understanding.

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Personal Cheques/Cash:

Please email me for details.

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Venmo:

If you don't have Zelle, I will accept Venmo @Sacha-Jones 
Then email me to let me know you have done so - holistichealthnyc@gmail.com once you’ve sent the payment,.

This is the only way I can officially sign you up!

 

A Friendly Reminder

Running a small business means managing a lot of hidden costs ~ website fees, newsletter services, Zoom, health insurance, taxes, and much more. Your contribution is not just a payment; it’s a way to support my work in helping others on their wellness journey.
 

As you know I have long offered a sliding scale payment for these classes (aka "pay what you feel is right for your budget and circumstances.​) This has always been, and will always be operated on an honour system.  I hope you will consider a higher investment in Sacha Jones Holistic Living.

 

​Paying more helps ​us to ​pay for all the many hidden costs ~ while also making the ​c​lass affordable to a broader community. We budget for th​is business as a whole, based on a middle number. ​Please consider paying more if you ​a​re gainfully employed, have investments, travel for recreation, have a high degree of earning power​, or/and you know you can afford to, and that it will be a good investment for your wellbeing (I have often seen people pay at the lower end and then not really commit, so this too is important). ​

 

And consider paying at the lower end if you have significant debt, are supporting children or family members, have medical expenses not covered by insurance, or have tuition or educational expenses.

 

​Thank you for respecting and supporting this very small business. I am just trying to keep afloat and hope to be here for you for many moons to come!

 

If you have any questions about the payment process, don’t hesitate to reach out. I’m happy to assist!

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Class Starts:

​Monday 19th January 2026 

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Sign up by:
as early as possible, it really helps me.

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Location:

The comfort of your own home!
Sometimes on zoom.

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Duration:

Three + weeks of guided support​​

 

Thank you so much for your support, and I can’t wait to journey through this class together. 

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* Zoom gatherings as follows:

dates still being worked out, note they are usually during lunch time hours EST - they aren't necessarily the same day each week but are mostly Tu and Weds.  

This is coming together as we speak but most likely this is the schedule:
20th or 21st Jan

27th or 28th Jan
3rd Feb 

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